This book, by Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller. This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group. Softcover - 47 pages.
Sku:
8740
Foam Roller Techniques
